Julian Tubman 15x1000m/1:10r BikeErg
15,000
Meters
27:03.9
Time
1:48.2
Pace
557
Calories
| Rest Distance | 7,169 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 22,169 |
| Overall Time | 44:33.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 90 |
| Power/kg | 3.83 |
| Drag Factor | 76 |
September 26, 2019 15:53:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:03.9 | 15,000 | 1:48.2 | 276 | 1234 | 90 | |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 89 | |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1216 | 90 | |
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1218 | 90 | |
| 1:49.2 | 1,000 | 1:49.2 | 269 | 1219 | 90 | |
| 1:49.0 | 1,000 | 1:49.0 | 270 | 1222 | 90 | |
| 1:48.9 | 1,000 | 1:48.9 | 271 | 1223 | 90 | |
| 1:48.7 | 1,000 | 1:48.7 | 273 | 1225 | 91 | |
| 1:48.4 | 1,000 | 1:48.4 | 275 | 1228 | 91 | |
| 1:48.2 | 1,000 | 1:48.2 | 276 | 1231 | 91 | |
| 1:48.1 | 1,000 | 1:48.1 | 277 | 1232 | 91 | |
| 1:47.8 | 1,000 | 1:47.8 | 279 | 1235 | 91 | |
| 1:47.5 | 1,000 | 1:47.5 | 282 | 1239 | 91 | |
| 1:47.2 | 1,000 | 1:47.2 | 284 | 1276 | 92 | |
| 1:46.7 | 1,000 | 1:46.7 | 288 | 1282 | 92 | |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1297 | 93 | |
| r7,169 |
15x 1000m