Julian Tubman 5x1250m/1:50r row
6,250m
Meters
24:30.0
Time
1:57.6
Pace
422
Calories
| Rest Distance | 219m |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 6,469m |
| Overall Time | 33:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
September 27, 2019 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.0 | 6,250m | 1:57.6 | 215 | 1040 | 24 | |
| 4:57.7 | 1,250m | 1:59.0 | 207 | 1013 | 25 | |
| 4:56.6 | 1,250m | 1:58.6 | 210 | 1021 | 24 | |
| 4:54.5 | 1,250m | 1:57.8 | 214 | 1036 | 24 | |
| 4:52.5 | 1,250m | 1:57.0 | 219 | 1052 | 25 | |
| 4:48.8 | 1,250m | 1:55.5 | 227 | 1081 | 26 | |
| r219m |
5x 1250m