Julian Tubman 3000m BikeErg
3,000m
Meters
5:27.6
Time
1:49.2
Pace
109
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| RPM | 89 |
| Power/kg | 3.74 |
| Drag Factor | 77 |
September 28, 2019 06:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:27.6 | 3,000m | 1:49.2 | 269 | 1225 | 89 |
| 1:06.5 | 600m | 1:50.8 | 257 | 1184 | 88 |
| 1:05.7 | 1,200m | 1:49.5 | 267 | 1217 | 90 |
| 1:05.4 | 1,800m | 1:49.0 | 270 | 1230 | 90 |
| 1:05.0 | 2,400m | 1:48.3 | 275 | 1247 | 91 |
| 1:05.0 | 3,000m | 1:48.3 | 275 | 1247 | 90 |
3000m TT