Julian Tubman 4000m BikeErg
4,000m
Meters
7:03.0
Time
1:45.7
Pace
152
Calories
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| RPM | 92 |
| Power/kg | 4.11 |
| Drag Factor | 77 |
September 28, 2019 06:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:03.0 | 4,000m | 1:45.7 | 296 | 1318 | 92 |
| 1:26.2 | 800m | 1:47.7 | 280 | 1262 | 91 |
| 1:25.0 | 1,600m | 1:46.2 | 292 | 1304 | 92 |
| 1:25.0 | 2,400m | 1:46.2 | 292 | 1304 | 92 |
| 1:24.0 | 3,200m | 1:45.0 | 302 | 1340 | 94 |
| 1:22.8 | 4,000m | 1:43.5 | 316 | 1386 | 95 |
4000m TT