Julian Tubman v2000m/1:30r...2 BikeErg
3,000m
Meters
5:14.6
Time
1:44.8
Pace
117
Calories
| Rest Distance | 647m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 8:14.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 93 |
| Power/kg | 4.21 |
| Drag Factor | 77 |
September 28, 2019 06:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:14.6 | 3,000m | 1:44.8 | 303 | 1344 | 93 | |
| 3:31.4 | 2,000m | 1:45.7 | 296 | 1320 | 93 | |
| r: 1:30 | 597m | |||||
| 1:43.2 | 1,000m | 1:43.2 | 318 | 1395 | 95 | |
| r: 1:30 | 50m | |||||
| r647m |
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