Julian Tubman 6x750m/1:40r SkiErg
4,500m
Meters
18:23.6
Time
2:02.6
Pace
289
Calories
| Rest Distance | 316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,816m |
| Overall Time | 28:23.6 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 47 |
| Drag Factor | 60 |
September 28, 2019 10:39:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.6 | 4,500m | 2:02.6 | 190 | 953 | 47 | |
| 3:07.0 | 750m | 2:04.6 | 181 | 921 | 47 | |
| 3:05.5 | 750m | 2:03.6 | 185 | 936 | 47 | |
| 3:04.5 | 750m | 2:03.0 | 188 | 947 | 47 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 48 | |
| 3:02.5 | 750m | 2:01.6 | 194 | 968 | 48 | |
| 3:00.4 | 750m | 2:00.2 | 201 | 992 | 49 | |
| r316m |
6x 750m