Julian Tubman 6x1000m/1:10r BikeErg
6,000
Meters
10:29.0
Time
1:44.8
Pace
231
Calories
| Rest Distance | 2,360 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,360 |
| Overall Time | 17:29.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1322 |
| RPM | 93 |
| Power/kg | 4.22 |
| Drag Factor | 78 |
September 29, 2019 07:25:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:29.0 | 6,000 | 1:44.8 | 304 | 1322 | 93 | |
| 1:47.7 | 1,000 | 1:47.7 | 280 | 1236 | 91 | |
| 1:46.4 | 1,000 | 1:46.4 | 291 | 1285 | 92 | |
| 1:45.6 | 1,000 | 1:45.6 | 297 | 1295 | 93 | |
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 94 | |
| 1:43.3 | 1,000 | 1:43.3 | 318 | 1359 | 95 | |
| 1:41.7 | 1,000 | 1:41.7 | 333 | 1415 | 96 | |
| r2,360 |
6x1000m