Julian Tubman 2x1500m/1:50r row
3,000m
Meters
11:52.2
Time
1:58.7
Pace
201
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 3,066m |
| Overall Time | 15:32.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
September 29, 2019 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.2 | 3,000m | 1:58.7 | 209 | 1020 | 25 | |
| 5:57.1 | 1,500m | 1:59.0 | 208 | 1014 | 25 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 25 | |
| r66m |
2x 1500m