Julian Tubman 5x1000m/1:40r SkiErg
5,000
Meters
20:40.6
Time
2:04.0
Pace
318
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 5,235 |
| Overall Time | 29:00.6 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 47 |
| Drag Factor | 62 |
September 30, 2019 06:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.6 | 5,000 | 2:04.0 | 183 | 922 | 47 | |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 47 | |
| 4:09.1 | 1,000 | 2:04.5 | 181 | 910 | 48 | |
| 4:08.5 | 1,000 | 2:04.2 | 182 | 927 | 48 | |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 48 | |
| 4:05.3 | 1,000 | 2:02.6 | 190 | 939 | 49 | |
| r235 |
5x 1000m