Julian Tubman 6x1000m/1:50r row
6,000m
Meters
23:10.9
Time
1:55.9
Pace
413
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 34:10.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
September 30, 2019 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 6,000m | 1:55.9 | 225 | 1073 | 26 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 26 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 25 | |
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 26 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 26 | |
| 3:49.3 | 1,000m | 1:54.6 | 232 | 1099 | 27 | |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 28 | |
| r206m |
6x 1000m