Julian Tubman 6x1000m/1:50r row
6,000
Meters
23:10.9
Time
1:55.9
Pace
413
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,206 |
| Overall Time | 34:10.9 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
September 30, 2019 15:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:10.9 | 6,000 | 1:55.9 | 225 | 1068 | 26 | |
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 26 | |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1043 | 25 | |
| 3:52.9 | 1,000 | 1:56.4 | 222 | 1051 | 26 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 26 | |
| 3:49.3 | 1,000 | 1:54.6 | 232 | 1098 | 27 | |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1128 | 28 | |
| r206 |
6x 1000m