Julian Tubman 12x1000m/0:35r BikeErg
12,000m
Meters
21:32.8
Time
1:47.7
Pace
447
Calories
| Rest Distance | 2,651m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 14,651m |
| Overall Time | 28:32.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| RPM | 90 |
| Power/kg | 3.89 |
| Drag Factor | 78 |
October 01, 2019 06:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:32.8 | 12,000m | 1:47.7 | 280 | 1263 | 90 | |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 88 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 89 | |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 90 | |
| 1:48.7 | 1,000m | 1:48.7 | 273 | 1237 | 89 | |
| 1:48.4 | 1,000m | 1:48.4 | 275 | 1245 | 90 | |
| 1:48.0 | 1,000m | 1:48.0 | 278 | 1256 | 90 | |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 91 | |
| 1:47.3 | 1,000m | 1:47.3 | 283 | 1275 | 91 | |
| 1:46.9 | 1,000m | 1:46.9 | 287 | 1286 | 91 | |
| 1:46.5 | 1,000m | 1:46.5 | 290 | 1297 | 92 | |
| 1:46.2 | 1,000m | 1:46.2 | 292 | 1305 | 92 | |
| 1:45.2 | 1,000m | 1:45.2 | 301 | 1334 | 93 | |
| r2,651m |
12x 1000m