Julian Tubman 2x2000m/2:00r SkiErg
4,000
Meters
16:36.8
Time
2:04.6
Pace
255
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 20:36.8 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 46 |
| Drag Factor | 62 |
October 01, 2019 12:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:36.8 | 4,000 | 2:04.6 | 181 | 922 | 46 | |
| 8:20.6 | 2,000 | 2:05.1 | 179 | 914 | 46 | |
| 8:16.3 | 2,000 | 2:04.0 | 183 | 930 | 47 | |
| r84 |
2x 2000m