Julian Tubman 10x0:30/0:30r BikeErg
2,878m
Meters
5:00.0
Time
1:44.2
Pace
108
Calories
| Rest Distance | 1,934m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,812m |
| Overall Time | 10:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| RPM | 93 |
| Power/kg | 4.29 |
| Drag Factor | 77 |
October 01, 2019 12:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,878m | 1:44.2 | 309 | 1363 | 93 | |
| 0:30.0 | 274m | 1:49.4 | 267 | 1217 | 88 | |
| 0:30.0 | 280m | 1:47.1 | 285 | 1279 | 90 | |
| 0:30.0 | 284m | 1:45.6 | 297 | 1321 | 92 | |
| 0:30.0 | 286m | 1:44.8 | 303 | 1343 | 92 | |
| 0:30.0 | 287m | 1:44.5 | 306 | 1354 | 92 | |
| 0:30.0 | 289m | 1:43.8 | 313 | 1376 | 94 | |
| 0:30.0 | 291m | 1:43.0 | 319 | 1399 | 94 | |
| 0:30.0 | 292m | 1:42.7 | 323 | 1410 | 94 | |
| 0:30.0 | 294m | 1:42.0 | 329 | 1433 | 96 | |
| 0:30.0 | 301m | 1:39.6 | 354 | 1516 | 98 | |
| r1,934m |
10x 30sec