Julian Tubman 5000m BikeErg
5,000m
Meters
9:06.7
Time
1:49.3
Pace
180
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| RPM | 89 |
| Power/kg | 3.72 |
| Drag Factor | 78 |
October 02, 2019 06:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:06.7 | 5,000m | 1:49.3 | 268 | 1221 | 89 |
| 0:55.8 | 500m | 1:51.6 | 252 | 1166 | 87 |
| 0:54.9 | 1,000m | 1:49.8 | 264 | 1209 | 89 |
| 0:54.8 | 1,500m | 1:49.6 | 266 | 1214 | 90 |
| 0:54.8 | 2,000m | 1:49.6 | 266 | 1214 | 89 |
| 0:54.8 | 2,500m | 1:49.6 | 266 | 1214 | 90 |
| 0:54.6 | 3,000m | 1:49.2 | 269 | 1225 | 89 |
| 0:54.5 | 3,500m | 1:49.0 | 270 | 1230 | 90 |
| 0:54.4 | 4,000m | 1:48.8 | 272 | 1235 | 89 |
| 0:54.2 | 4,500m | 1:48.4 | 275 | 1245 | 91 |
| 0:53.9 | 5,000m | 1:47.8 | 279 | 1261 | 90 |
5000m TT