Julian Tubman 16x1:00/1:00r BikeErg
9,342
Meters
16:00.0
Time
1:42.7
Pace
366
Calories
| Rest Distance | 5,765 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 15,107 |
| Overall Time | 32:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1372 |
| RPM | 94 |
| Power/kg | 4.49 |
| Drag Factor | 78 |
October 03, 2019 06:59:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,342 | 1:42.7 | 323 | 1372 | 94 | |
| 1:00.0 | 558 | 1:47.5 | 282 | 1260 | 91 | |
| 1:00.0 | 579 | 1:43.6 | 315 | 1380 | 94 | |
| 1:00.0 | 582 | 1:43.0 | 319 | 1380 | 95 | |
| 1:00.0 | 584 | 1:42.7 | 323 | 1380 | 95 | |
| 1:00.0 | 583 | 1:42.9 | 321 | 1380 | 95 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1380 | 95 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 95 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 95 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 96 | |
| 1:00.0 | 586 | 1:42.3 | 326 | 1380 | 95 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 95 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 96 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 95 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 95 | |
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 96 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 96 | |
| r5,765 |
16x 1min