Julian Tubman 4x1500m/2:00r row
6,000m
Meters
23:26.7
Time
1:57.2
Pace
408
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,156m |
| Overall Time | 31:26.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
October 03, 2019 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:26.7 | 6,000m | 1:57.2 | 217 | 1047 | 25 | |
| 5:55.6 | 1,500m | 1:58.5 | 210 | 1023 | 25 | |
| 5:53.5 | 1,500m | 1:57.8 | 214 | 1036 | 25 | |
| 5:51.8 | 1,500m | 1:57.2 | 217 | 1046 | 25 | |
| 5:45.8 | 1,500m | 1:55.2 | 229 | 1086 | 26 | |
| r156m |
4x 1500m