Julian Tubman 6x750m/1:50r SkiErg
4,500m
Meters
18:23.3
Time
2:02.5
Pace
289
Calories
| Rest Distance | 323m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,823m |
| Overall Time | 29:23.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 49 |
| Drag Factor | 61 |
October 04, 2019 07:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.3 | 4,500m | 2:02.5 | 190 | 953 | 49 | |
| 3:06.3 | 750m | 2:04.2 | 183 | 928 | 48 | |
| 3:04.2 | 750m | 2:02.8 | 189 | 950 | 49 | |
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 50 | |
| 3:03.7 | 750m | 2:02.4 | 191 | 955 | 49 | |
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 49 | |
| 3:02.2 | 750m | 2:01.4 | 195 | 972 | 51 | |
| r323m |
6x 750m