Julian Tubman 5x2000m/1:30r BikeErg
10,000m
Meters
17:51.7
Time
1:47.1
Pace
379
Calories
Rest Distance | 2,516m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 12,516m |
Overall Time | 25:21.7 |
Average Watts | 284 |
---|---|
Calories Per Hour | 1278 |
RPM | 91 |
Power/kg | 3.94 |
Drag Factor | 77 |
October 05, 2019 06:44:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
17:51.7 | 10,000m | 1:47.1 | 284 | 1278 | 91 | |
3:36.8 | 2,000m | 1:48.4 | 275 | 1245 | 91 | |
3:35.3 | 2,000m | 1:47.6 | 281 | 1265 | 91 | |
3:34.3 | 2,000m | 1:47.1 | 285 | 1279 | 92 | |
3:33.4 | 2,000m | 1:46.7 | 288 | 1291 | 92 | |
3:31.9 | 2,000m | 1:45.9 | 294 | 1312 | 93 | |
r2,516m |
5x 2000m