Julian Tubman 10x500m/1:00r SkiErg
5,000m
Meters
20:05.9
Time
2:00.5
Pace
327
Calories
| Rest Distance | 507m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,507m |
| Overall Time | 30:05.9 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 49 |
| Drag Factor | 60 |
October 06, 2019 10:53:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 5,000m | 2:00.5 | 200 | 986 | 49 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 48 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 49 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 50 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 50 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 49 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 49 | |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 49 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 50 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 50 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 51 | |
| r507m |
10x 500m