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Julian Tubman 10x500m/1:00r SkiErg

5,000

Meters

20:05.9

Time

2:00.5

Pace

327

Calories

Rest Distance507
Rest Time10:00.0
Overall Distance5,507
Overall Time30:05.9
Average Watts200
Calories Per Hour986
Stroke Rate49
Drag Factor60

October 06, 2019 10:53:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

10x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:05.9 5,000 2:00.5 200 986 49
2:03.0 500 2:03.0 188 947 48
2:01.8 500 2:01.8 194 966 49
2:01.0 500 2:01.0 198 979 50
2:00.7 500 2:00.7 199 985 50
2:00.5 500 2:00.5 200 988 49
2:00.3 500 2:00.3 201 991 49
2:00.1 500 2:00.1 202 995 49
2:00.0 500 2:00.0 203 997 50
1:59.7 500 1:59.7 204 1002 50
1:58.8 500 1:58.8 209 1018 51
r507