Julian Tubman 5x1250m/2:00r row
6,250m
Meters
24:09.5
Time
1:55.9
Pace
429
Calories
| Rest Distance | 238m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,488m |
| Overall Time | 34:09.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Drag Factor | 98 |
October 07, 2019 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.5 | 6,250m | 1:55.9 | 224 | 1072 | 25 | |
| 4:53.2 | 1,250m | 1:57.2 | 217 | 1046 | 25 | |
| 4:51.6 | 1,250m | 1:56.6 | 221 | 1059 | 26 | |
| 4:50.3 | 1,250m | 1:56.1 | 224 | 1069 | 26 | |
| 4:48.5 | 1,250m | 1:55.4 | 228 | 1083 | 26 | |
| 4:45.9 | 1,250m | 1:54.3 | 234 | 1105 | 26 | |
| r238m |
5x 1250m