Julian Tubman 45:00 BikeErg
23,615m
Meters
45:00.0
Time
1:54.3
Pace
828
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 85 |
| Power/kg | 3.25 |
| Drag Factor | 77 |
October 09, 2019 06:56:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:00.0 | 23,615m | 1:54.3 | 234 | 1105 | 85 |
| 9:00.0 | 4,546m | 1:58.7 | 209 | 1018 | 83 |
| 18:00.0 | 4,635m | 1:56.5 | 221 | 1061 | 84 |
| 27:00.0 | 4,717m | 1:54.4 | 233 | 1102 | 86 |
| 36:00.0 | 4,806m | 1:52.3 | 247 | 1149 | 87 |
| 45:00.0 | 4,911m | 1:49.9 | 263 | 1206 | 89 |
45min easy