Julian Tubman 3x1000m/2:00r SkiErg
3,000m
Meters
12:23.1
Time
2:03.8
Pace
191
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,126m |
| Overall Time | 18:23.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 46 |
| Drag Factor | 61 |
October 09, 2019 11:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.1 | 3,000m | 2:03.8 | 184 | 934 | 46 | |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 47 | |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 46 | |
| 4:06.3 | 1,000m | 2:03.1 | 187 | 944 | 48 | |
| r126m |
3x 1000m