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Julian Tubman 20x500m/1:00r BikeErg

10,000

Meters

17:10.2

Time

1:43.0

Pace

392

Calories

Rest Distance7,751
Rest Time20:00.0
Overall Distance17,751
Overall Time37:10.2
Average Watts320
Calories Per Hour1369
RPM95
Power/kg4.44
Drag Factor76

October 11, 2019 14:34:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

20x 500m

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:10.2 10,000 1:43.0 320 1369 95
0:54.1 500 1:48.2 276 1197 91
0:53.0 500 1:46.0 294 1290 93
0:52.6 500 1:45.2 301 1300 93
0:52.3 500 1:44.6 306 1307 94
0:52.0 500 1:44.0 311 1315 95
0:51.8 500 1:43.6 315 1320 95
0:51.6 500 1:43.2 318 1325 95
0:51.4 500 1:42.8 322 1400 96
0:51.2 500 1:42.4 326 1406 96
0:51.1 500 1:42.2 328 1409 96
0:51.1 500 1:42.2 328 1409 96
0:50.9 500 1:41.8 332 1414 97
0:51.0 500 1:42.0 330 1411 96
0:51.0 500 1:42.0 330 1411 97
0:50.9 500 1:41.8 332 1414 97
0:50.9 500 1:41.8 332 1414 97
0:50.8 500 1:41.6 334 1417 97
0:50.9 500 1:41.8 332 1414 97
0:50.8 500 1:41.6 334 1417 97
0:50.7 500 1:41.4 336 1420 97
r7,751