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Julian Tubman 20x500m/1:00r BikeErg

10,000m

Meters

17:10.2

Time

1:43.0

Pace

392

Calories

Rest Distance7,751m
Rest Time20:00.0
Overall Distance17,751m
Overall Time37:10.2
Average Watts320
Calories Per Hour1401
RPM95
Power/kg4.44
Drag Factor76

October 11, 2019 14:34:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Concept2 Utility

20x 500m

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:10.2 10,000m 1:43.0 320 1401 95
0:54.1 500m 1:48.2 276 1250 91
0:53.0 500m 1:46.0 294 1311 93
0:52.6 500m 1:45.2 301 1334 93
0:52.3 500m 1:44.6 306 1352 94
0:52.0 500m 1:44.0 311 1370 95
0:51.8 500m 1:43.6 315 1383 95
0:51.6 500m 1:43.2 318 1395 95
0:51.4 500m 1:42.8 322 1408 96
0:51.2 500m 1:42.4 326 1421 96
0:51.1 500m 1:42.2 328 1428 96
0:51.1 500m 1:42.2 328 1428 96
0:50.9 500m 1:41.8 332 1441 97
0:51.0 500m 1:42.0 330 1435 96
0:51.0 500m 1:42.0 330 1435 97
0:50.9 500m 1:41.8 332 1441 97
0:50.9 500m 1:41.8 332 1441 97
0:50.8 500m 1:41.6 334 1448 97
0:50.9 500m 1:41.8 332 1441 97
0:50.8 500m 1:41.6 334 1448 97
0:50.7 500m 1:41.4 336 1455 97
r7,751m