Julian Tubman 5x2500m/1:30r BikeErg
12,500m
Meters
22:35.3
Time
1:48.4
Pace
466
Calories
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 15,041m |
| Overall Time | 30:05.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 90 |
| Power/kg | 3.82 |
| Drag Factor | 77 |
October 12, 2019 09:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:35.3 | 12,500m | 1:48.4 | 275 | 1245 | 90 | |
| 4:35.3 | 2,500m | 1:50.1 | 262 | 1202 | 89 | |
| 4:33.1 | 2,500m | 1:49.2 | 268 | 1224 | 90 | |
| 4:31.3 | 2,500m | 1:48.5 | 274 | 1242 | 91 | |
| 4:29.6 | 2,500m | 1:47.8 | 279 | 1260 | 91 | |
| 4:26.0 | 2,500m | 1:46.4 | 291 | 1300 | 92 | |
| r2,541m |
5x 2500m