Julian Tubman 12x0:20/0:30r BikeErg
2,376m
Meters
4:00.0
Time
1:41.0
Pace
91
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,787m |
| Overall Time | 10:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1468 |
| RPM | 93 |
| Power/kg | 4.72 |
| Drag Factor | 85 |
October 13, 2019 09:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,376m | 1:41.0 | 340 | 1468 | 93 | |
| 0:20.0 | 189m | 1:45.8 | 295 | 1316 | 72 | |
| 0:20.0 | 192m | 1:44.1 | 310 | 1365 | 93 | |
| 0:20.0 | 194m | 1:43.0 | 319 | 1399 | 93 | |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 93 | |
| 0:20.0 | 196m | 1:42.0 | 329 | 1433 | 93 | |
| 0:20.0 | 199m | 1:40.5 | 345 | 1486 | 96 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 96 | |
| 0:20.0 | 200m | 1:40.0 | 350 | 1504 | 96 | |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 96 | |
| 0:20.0 | 201m | 1:39.5 | 355 | 1522 | 96 | |
| 0:20.0 | 202m | 1:39.0 | 361 | 1541 | 96 | |
| 0:20.0 | 205m | 1:37.5 | 377 | 1597 | 99 | |
| r2,411m |
12x 20sec