Julian Tubman 6x1000m/2:00r row
6,000m
Meters
23:09.7
Time
1:55.8
Pace
412
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,263m |
| Overall Time | 35:09.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
October 13, 2019 10:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:09.7 | 6,000m | 1:55.8 | 225 | 1075 | 25 | |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 26 | |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | |
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 26 | |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 26 | |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 26 | |
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 27 | |
| r263m |
6x 1000m