Julian Tubman 7x750m/1:45r row
5,250
Meters
20:07.8
Time
1:55.0
Pace
364
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 12:15.0 |
| Overall Distance | 5,545 |
| Overall Time | 32:22.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
October 28, 2019 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,250 | 1:55.0 | 230 | 1084 | 26 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1084 | 27 | |
| 2:52.9 | 750 | 1:55.2 | 229 | 1082 | 26 | |
| 2:52.8 | 750 | 1:55.2 | 229 | 1083 | 26 | |
| 2:52.7 | 750 | 1:55.1 | 229 | 1083 | 26 | |
| 2:52.5 | 750 | 1:55.0 | 230 | 1085 | 27 | |
| 2:52.4 | 750 | 1:54.9 | 231 | 1085 | 26 | |
| 2:51.9 | 750 | 1:54.6 | 233 | 1089 | 27 | |
| r295 |
7x 750m