Julian Tubman 10x1:00/1:00r BikeErg
5,657m
Meters
10:00.0
Time
1:46.0
Pace
213
Calories
| Rest Distance | 3,764m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,421m |
| Overall Time | 20:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| RPM | 90 |
| Power/kg | 4.07 |
| Drag Factor | 82 |
October 28, 2019 11:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,657m | 1:46.0 | 293 | 1309 | 90 | |
| 1:00.0 | 542m | 1:50.7 | 258 | 1187 | 87 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 88 | |
| 1:00.0 | 560m | 1:47.1 | 285 | 1279 | 89 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 90 | |
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 91 | |
| 1:00.0 | 572m | 1:44.8 | 303 | 1343 | 91 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 92 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 92 | |
| 1:00.0 | 575m | 1:44.3 | 308 | 1360 | 92 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 92 | |
| r3,764m |
10x 1min