Julian Tubman 4x1000m/1:40r SkiErg
4,000m
Meters
16:42.1
Time
2:05.2
Pace
252
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 4,193m |
| Overall Time | 23:22.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 47 |
| Drag Factor | 60 |
October 30, 2019 05:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:42.1 | 4,000m | 2:05.2 | 178 | 912 | 47 | |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 46 | |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 47 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 47 | |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 49 | |
| r193m |
4x 1000m