Julian Tubman 5x750m/0:45r BikeErg
3,750m
Meters
6:46.7
Time
1:48.4
Pace
137
Calories
| Rest Distance | 1,300m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,050m |
| Overall Time | 10:31.7 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 89 |
| Power/kg | 3.81 |
| Drag Factor | 79 |
October 30, 2019 14:48:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:46.7 | 3,750m | 1:48.4 | 274 | 1244 | 89 | |
| 1:24.2 | 750m | 1:52.2 | 247 | 1151 | 86 | |
| 1:21.8 | 750m | 1:49.0 | 270 | 1228 | 89 | |
| 1:21.6 | 750m | 1:48.8 | 272 | 1235 | 89 | |
| 1:19.8 | 750m | 1:46.4 | 291 | 1300 | 91 | |
| 1:19.3 | 750m | 1:45.7 | 296 | 1319 | 92 | |
| r1,300m |
5x 750m