Julian Tubman 4x1000m/0:45r BikeErg
4,000m
Meters
7:12.6
Time
1:48.1
Pace
148
Calories
| Rest Distance | 1,032m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,032m |
| Overall Time | 10:12.6 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| RPM | 89 |
| Power/kg | 3.85 |
| Drag Factor | 80 |
October 31, 2019 05:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.6 | 4,000m | 1:48.1 | 277 | 1252 | 89 | |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 88 | |
| 1:48.1 | 1,000m | 1:48.1 | 277 | 1253 | 89 | |
| 1:47.7 | 1,000m | 1:47.7 | 280 | 1264 | 90 | |
| 1:47.5 | 1,000m | 1:47.5 | 282 | 1269 | 90 | |
| r1,032m |
4x 1000m