Julian Tubman 10x1000m/1:00r BikeErg
10,000m
Meters
18:46.1
Time
1:52.6
Pace
353
Calories
| Rest Distance | 3,532m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,532m |
| Overall Time | 28:46.1 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| RPM | 86 |
| Power/kg | 3.4 |
| Drag Factor | 79 |
January 01, 2020 04:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:46.1 | 10,000m | 1:52.6 | 245 | 1143 | 86 | |
| 1:58.0 | 1,000m | 1:58.0 | 213 | 1033 | 82 | |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 86 | |
| 1:52.5 | 1,000m | 1:52.5 | 246 | 1146 | 86 | |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 87 | |
| 1:52.0 | 1,000m | 1:52.0 | 249 | 1157 | 87 | |
| 1:52.1 | 1,000m | 1:52.1 | 248 | 1155 | 87 | |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 87 | |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 87 | |
| 1:51.6 | 1,000m | 1:51.6 | 252 | 1166 | 87 | |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 87 | |
| r3,532m |
10x 1000m