Julian Tubman 5x1:00/1:00r BikeErg
2,702m
Meters
5:00.0
Time
1:51.0
Pace
96
Calories
| Rest Distance | 1,540m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,242m |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 87 |
| Power/kg | 3.56 |
| Drag Factor | 79 |
January 02, 2020 05:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 87 | |
| 1:00.0 | 524m | 1:54.5 | 233 | 1102 | 85 | |
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 87 | |
| 1:00.0 | 541m | 1:50.9 | 257 | 1183 | 87 | |
| 1:00.0 | 545m | 1:50.0 | 262 | 1202 | 88 | |
| 1:00.0 | 553m | 1:48.4 | 274 | 1243 | 89 | |
| r1,540m |
5x 1:00