Julian Tubman 10x500m/1:00r row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
| Rest Distance | 421m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,421m |
| Overall Time | 30:00.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Drag Factor | 98 |
January 02, 2020 06:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 24 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 24 | |
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | |
| r421m |
10x 500m