Julian Tubman 4x5000m/2:10r BikeErg
20,000m
Meters
39:14.6
Time
1:57.7
Pace
676
Calories
| Rest Distance | 315m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 20,315m |
| Overall Time | 47:54.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 83 |
| Power/kg | 2.97 |
| Drag Factor | 78 |
January 04, 2020 05:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:14.6 | 20,000m | 1:57.7 | 214 | 1038 | 83 | |
| 9:57.3 | 5,000m | 1:59.4 | 205 | 1006 | 82 | |
| 9:52.6 | 5,000m | 1:58.5 | 210 | 1023 | 83 | |
| 9:48.2 | 5,000m | 1:57.6 | 215 | 1039 | 83 | |
| 9:36.5 | 5,000m | 1:55.3 | 228 | 1085 | 85 | |
| r315m |
4x 5000m