Julian Tubman 10x1000m/1:10r BikeErg
10,000m
Meters
18:34.4
Time
1:51.4
Pace
360
Calories
| Rest Distance | 4,027m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 14,027m |
| Overall Time | 30:14.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 87 |
| Power/kg | 3.51 |
| Drag Factor | 80 |
January 06, 2020 05:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:34.4 | 10,000m | 1:51.4 | 253 | 1170 | 87 | |
| 1:53.9 | 1,000m | 1:53.9 | 237 | 1115 | 85 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 87 | |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 87 | |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 87 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 87 | |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 87 | |
| 1:51.4 | 1,000m | 1:51.4 | 253 | 1171 | 87 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 87 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 88 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 89 | |
| r4,027m |
10x 1000m