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Julian Tubman 8x500m/1:00r row

4,000m

Meters

15:55.5

Time

1:59.4

Pace

264

Calories

Rest Distance294m
Rest Time8:00.0
Overall Distance4,294m
Overall Time23:55.5
Average Watts205
Calories Per Hour1006
Stroke Rate26
Drag Factor96

December 29, 2019 15:30:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

8 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:55.5 4,000m 1:59.4 205 1006 26
1:59.7 500m 1:59.7 204 1002 27
1:59.4 500m 1:59.4 206 1007 26
1:59.5 500m 1:59.5 205 1005 27
1:59.7 500m 1:59.7 204 1002 26
1:59.5 500m 1:59.5 205 1005 26
1:59.3 500m 1:59.3 206 1009 26
1:59.1 500m 1:59.1 207 1013 27
1:59.3 500m 1:59.3 206 1009 27
r294m