Julian Tubman 10x500m/1:00r row
5,000
Meters
19:39.0
Time
1:57.9
Pace
331
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,395 |
| Overall Time | 29:39.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
January 08, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:39.0 | 5,000 | 1:57.9 | 214 | 1010 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1000 | 27 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1004 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 26 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 26 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 29 | |
| r395 |
10 x 500m