Julian Tubman 11x1000m/1:10r BikeErg
11,000
Meters
20:19.2
Time
1:50.8
Pace
395
Calories
| Rest Distance | 4,321 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 15,321 |
| Overall Time | 33:09.2 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1166 |
| RPM | 87 |
| Power/kg | 3.57 |
| Drag Factor | 80 |
January 14, 2020 05:40:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:19.2 | 11,000 | 1:50.8 | 257 | 1166 | 87 | |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1117 | 86 | |
| 1:51.2 | 1,000 | 1:51.2 | 255 | 1165 | 87 | |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 87 | |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1166 | 88 | |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 88 | |
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1167 | 87 | |
| 1:50.8 | 1,000 | 1:50.8 | 257 | 1169 | 88 | |
| 1:50.7 | 1,000 | 1:50.7 | 258 | 1170 | 88 | |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1177 | 88 | |
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1179 | 88 | |
| 1:49.5 | 1,000 | 1:49.5 | 267 | 1183 | 89 | |
| r4,321 |
11 x 1000m