Sign Up

Julian Tubman 11x500m/1:00r row

5,500

Meters

21:48.1

Time

1:58.9

Pace

363

Calories

Rest Distance556
Rest Time11:00.0
Overall Distance6,056
Overall Time32:48.1
Average Watts208
Calories Per Hour1016
Stroke Rate25
Drag Factor96

January 16, 2020 06:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

11 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:48.1 5,500 1:58.9 208 1016 25
1:59.7 500 1:59.7 204 1002 26
1:59.6 500 1:59.6 205 1004 25
1:59.0 500 1:59.0 208 1014 25
1:59.0 500 1:59.0 208 1014 25
1:59.0 500 1:59.0 208 1014 25
1:58.9 500 1:58.9 208 1016 25
1:58.9 500 1:58.9 208 1016 25
1:58.9 500 1:58.9 208 1016 25
1:58.8 500 1:58.8 209 1018 25
1:58.4 500 1:58.4 211 1025 26
1:57.9 500 1:57.9 214 1034 27
r556