Julian Tubman 11x500m/1:00r row
5,500m
Meters
21:48.1
Time
1:58.9
Pace
363
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,056m |
| Overall Time | 32:48.1 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Drag Factor | 96 |
January 16, 2020 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:48.1 | 5,500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 26 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 26 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | |
| r556m |
11 x 500m