Julian Tubman 3x5000m/2:00r BikeErg
15,000m
Meters
29:11.1
Time
1:56.7
Pace
513
Calories
| Rest Distance | 721m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,721m |
| Overall Time | 35:11.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 83 |
| Power/kg | 3.06 |
| Drag Factor | 79 |
January 18, 2020 05:04:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:11.1 | 15,000m | 1:56.7 | 220 | 1057 | 83 | |
| 9:52.5 | 5,000m | 1:58.5 | 210 | 1023 | 82 | |
| 9:45.6 | 5,000m | 1:57.1 | 218 | 1049 | 83 | |
| 9:32.9 | 5,000m | 1:54.5 | 233 | 1100 | 85 | |
| r721m |
3 x 5000m