Julian Tubman 12x1:00/1:00r BikeErg
6,723m
Meters
12:00.0
Time
1:47.0
Pace
250
Calories
| Rest Distance | 4,311m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,034m |
| Overall Time | 24:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| RPM | 90 |
| Power/kg | 3.96 |
| Drag Factor | 79 |
January 21, 2020 05:46:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,723m | 1:47.0 | 285 | 1280 | 90 | |
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 88 | |
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 90 | |
| 1:00.0 | 559m | 1:47.3 | 283 | 1274 | 90 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 91 | |
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 91 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 91 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 91 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 91 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 91 | |
| 1:00.0 | 564m | 1:46.3 | 291 | 1300 | 91 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 91 | |
| 1:00.0 | 563m | 1:46.5 | 289 | 1295 | 91 | |
| r4,311m |
12 x 1min