Julian Tubman 5x1:00/1:00r BikeErg
2,720m
Meters
5:00.0
Time
1:50.2
Pace
96
Calories
| Rest Distance | 1,533m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,253m |
| Overall Time | 10:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 88 |
| Power/kg | 3.63 |
| Drag Factor | 77 |
January 27, 2020 10:08:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,720m | 1:50.2 | 261 | 1197 | 88 | |
| 1:00.0 | 531m | 1:52.9 | 243 | 1134 | 86 | |
| 1:00.0 | 543m | 1:50.4 | 259 | 1192 | 88 | |
| 1:00.0 | 544m | 1:50.2 | 261 | 1197 | 89 | |
| 1:00.0 | 546m | 1:49.8 | 264 | 1207 | 89 | |
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 91 | |
| r1,533m |
5 x 1min