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Julian Tubman 10x500m/1:00r row

5,000

Meters

19:51.6

Time

1:59.1

Pace

330

Calories

Rest Distance466
Rest Time10:00.0
Overall Distance5,466
Overall Time29:51.6
Average Watts207
Calories Per Hour1011
Stroke Rate24
Drag Factor95

January 27, 2020 11:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

10 x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:51.6 5,000 1:59.1 207 1011 24
1:59.5 500 1:59.5 205 1005 25
1:59.2 500 1:59.2 207 1011 24
1:59.4 500 1:59.4 206 1007 24
1:59.2 500 1:59.2 207 1011 24
1:59.1 500 1:59.1 207 1013 24
1:59.0 500 1:59.0 208 1014 25
1:59.1 500 1:59.1 207 1013 25
1:59.0 500 1:59.0 208 1014 25
1:59.0 500 1:59.0 208 1014 25
1:59.0 500 1:59.0 208 1014 25
r466