Julian Tubman 10x500m/1:00r row
5,000m
Meters
19:51.6
Time
1:59.1
Pace
330
Calories
| Rest Distance | 466m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 29:51.6 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 95 |
January 27, 2020 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.6 | 5,000m | 1:59.1 | 207 | 1011 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 24 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 24 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 24 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r466m |
10 x 500m