Julian Tubman 1x4000m/1:00r BikeErg
4,000m
Meters
7:49.2
Time
1:57.3
Pace
136
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,075m |
| Overall Time | 8:49.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 85 |
| Power/kg | 3.01 |
| Drag Factor | 74 |
February 01, 2020 14:47:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:49.2 | 4,000m | 1:57.3 | 217 | 1046 | 85 | |
| 7:49.2 | 4,000m | 1:57.3 | 217 | 1046 | 85 | |
| r75m |
4x 1000m