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Julian Tubman 8x500m/1:00r row

4,000

Meters

15:51.8

Time

1:58.9

Pace

265

Calories

Rest Distance350
Rest Time8:00.0
Overall Distance4,350
Overall Time23:51.8
Average Watts208
Calories Per Hour1015
Stroke Rate25
Drag Factor92

February 01, 2020 15:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

8x 500m

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:51.8 4,000 1:58.9 208 1015 25
1:59.4 500 1:59.4 206 1007 26
1:59.3 500 1:59.3 206 1009 25
1:59.2 500 1:59.2 207 1011 25
1:59.3 500 1:59.3 206 1009 25
1:59.3 500 1:59.3 206 1009 25
1:59.1 500 1:59.1 207 1013 25
1:59.1 500 1:59.1 207 1013 25
1:57.1 500 1:57.1 218 1050 27
r350