Julian Tubman 8x500m/1:00r row
4,000
Meters
15:51.8
Time
1:58.9
Pace
265
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,350 |
| Overall Time | 23:51.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Drag Factor | 92 |
February 01, 2020 15:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:51.8 | 4,000 | 1:58.9 | 208 | 1002 | 25 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 26 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 25 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| r350 |
8x 500m