Julian Tubman 5x1:00/1:00r BikeErg
2,755m
Meters
5:00.0
Time
1:48.8
Pace
101
Calories
| Rest Distance | 1,680m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,435m |
| Overall Time | 10:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| RPM | 93 |
| Power/kg | 3.76 |
| Drag Factor | 69 |
February 03, 2020 13:55:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:00.0 | 2,755m | 1:48.8 | 271 | 1232 | 93 | |
| 1:00.0 | 533m | 1:52.5 | 245 | 1144 | 90 | |
| 1:00.0 | 548m | 1:49.4 | 267 | 1217 | 93 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 93 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 94 | |
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 96 | |
| r1,680m |
5x 1min