Julian Tubman 7x750m/1:00r row
5,250m
Meters
20:45.7
Time
1:58.6
Pace
350
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,597m |
| Overall Time | 27:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
February 03, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,250m | 1:58.6 | 210 | 1021 | 24 | |
| 2:59.8 | 750m | 1:59.8 | 203 | 999 | 25 | |
| 2:59.1 | 750m | 1:59.4 | 206 | 1007 | 25 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 24 | |
| 2:58.4 | 750m | 1:58.9 | 208 | 1016 | 25 | |
| 2:57.8 | 750m | 1:58.5 | 210 | 1023 | 24 | |
| 2:56.8 | 750m | 1:57.8 | 214 | 1035 | 25 | |
| 2:54.9 | 750m | 1:56.6 | 221 | 1059 | 26 | |
| r347m |
7x 750m