Julian Tubman 7x750m/1:00r row
5,250
Meters
20:45.7
Time
1:58.6
Pace
350
Calories
| Rest Distance | 347 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,597 |
| Overall Time | 27:45.7 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Drag Factor | 94 |
February 03, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.7 | 5,250 | 1:58.6 | 210 | 1011 | 24 | |
| 2:59.8 | 750 | 1:59.8 | 203 | 981 | 25 | |
| 2:59.1 | 750 | 1:59.4 | 206 | 1005 | 25 | |
| 2:58.9 | 750 | 1:59.2 | 206 | 1006 | 24 | |
| 2:58.4 | 750 | 1:58.9 | 208 | 1008 | 25 | |
| 2:57.8 | 750 | 1:58.5 | 210 | 1012 | 24 | |
| 2:56.8 | 750 | 1:57.8 | 214 | 1018 | 25 | |
| 2:54.9 | 750 | 1:56.6 | 221 | 1049 | 26 | |
| r347 |
7x 750m