Julian Tubman 12x1000m/1:15r BikeErg
12,000m
Meters
21:59.5
Time
1:49.9
Pace
435
Calories
| Rest Distance | 5,555m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,555m |
| Overall Time | 36:59.5 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 91 |
| Power/kg | 3.65 |
| Drag Factor | 71 |
February 04, 2020 11:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:59.5 | 12,000m | 1:49.9 | 263 | 1206 | 91 | |
| 1:51.8 | 1,000m | 1:51.8 | 250 | 1161 | 90 | |
| 1:50.8 | 1,000m | 1:50.8 | 257 | 1185 | 90 | |
| 1:50.4 | 1,000m | 1:50.4 | 260 | 1195 | 91 | |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 91 | |
| 1:50.3 | 1,000m | 1:50.3 | 261 | 1197 | 91 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 92 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 92 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 92 | |
| 1:49.7 | 1,000m | 1:49.7 | 265 | 1212 | 92 | |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 92 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 92 | |
| 1:48.2 | 1,000m | 1:48.2 | 276 | 1250 | 93 | |
| r5,555m |
12x 1000m