Julian Tubman 4x2000m/1:20r BikeErg
8,000
Meters
15:02.4
Time
1:52.8
Pace
283
Calories
| Rest Distance | 1,622 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 9,622 |
| Overall Time | 20:22.4 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 89 |
| Power/kg | 3.39 |
| Drag Factor | 71 |
February 05, 2020 11:39:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:02.4 | 8,000 | 1:52.8 | 244 | 1128 | 89 | |
| 3:47.8 | 2,000 | 1:53.9 | 237 | 1106 | 88 | |
| 3:46.7 | 2,000 | 1:53.3 | 240 | 1111 | 89 | |
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1136 | 90 | |
| 3:42.9 | 2,000 | 1:51.4 | 253 | 1162 | 91 | |
| r1,622 |
4x 2000m